Give your team the edge

Having the right training regime for your sports team or for individual athletes is perhaps the most important component of your team training.

At My Own Gym we have trainers who specialise in Sports Specific training. Whether you are a basket baller, league, union, soccer or any other sport we have the right program and motivational techniques for you!

We also cater to our Defense Force and Responsive Services members. If you are joining or are involved with either of these categories we can help get you prepared or maintain your level of fitness so you can perform to the necessary level.