Increase your aerobic fitness levels and core strength with this cardio boxing and abs class.
Develop superior strength and muscle tone with this circuit class. Multiple stations target different muscle groups giving you a full body strength workout.
Strength X Conditioning
This class combines strength and conditioning training into a mega class that increases your aerobic fitness and strength. Multiple stations combine functional resistance and cardiovascular training to give you a full body fat burning workout - the perfect way to get fit fast!
This dynamic vinyasa flow class mixes breath and movement through a series of postures to strengthen and stretch at the same time
Stretch and Restore
Take a break to unwind and stretch out in this gentle restorative yin class
Tone, shape the booty you have always wanted with this moderate to high intensity womens only class
RELEASE. MOVE. IMPROVE. Learn how to use the wave blade correctly in this 45 minute movement and mobility class.
This is a combination of technique and high intensity boxing taught by an experienced Muay Thai instructor.