RELEASE. MOVE. IMPROVE. Learn how to use the wave blade correctly in this 45 minute movement and mobility class.

This class is by appointment only.

INCREASE YOUR AEROBIC FITNESS LEVELS WITH THIS HIGH INTENSITY CIRCUIT CLASS. MULTIPLE STATIONS COMBINE FUNCTIONAL RESISTANCE AND CARDIOVASCULAR TRAINING TO GIVE YOU A FULL BODY FAT BURNING WORKOUT

This is a combination of technique and high intensity boxing taught by an experienced Muay Thai instructor.