My Own Gym
Personal Training | GALLERY | MEMBERSHIP | TRY US |
(02) 6680 8180
TIMETABLE CLASS DESCRIPTIONS
Exercise Physiology REMEDIAL MASSAGE THERAPY NUTRITION
Group Fitness | TIMETABLE CLASS DESCRIPTIONS Personal Training | ALLIED HEALTH SERVICES | Exercise Physiology REMEDIAL MASSAGE THERAPY NUTRITION GALLERY |MEMBERSHIP |TRY US |
                 My Own Gym
MY OWN GYM
(02) 6680 8180
Boxing X Abs
Boxing X Abs

Boxing X Abs

Increase your aerobic fitness levels and core strength with this cardio boxing and abs class.

Strength

Strength

Develop superior strength and muscle tone with this circuit class. Multiple stations target different muscle groups giving you a full body strength workout.

Strength X Conditioning

Strength X Conditioning

This class combines strength and conditioning training into a mega class that increases your aerobic fitness and strength. Multiple stations combine functional resistance and cardiovascular training to give you a full body fat burning workout - the perfect way to get fit fast!

Vinyasa Flow

Vinyasa Flow

This dynamic vinyasa flow class mixes breath and movement through a series of postures to strengthen and stretch at the same time

Stretch and Restore

Stretch and Restore

Take a break to unwind and stretch out in this gentle restorative yin class

Booty Bands

Booty Bands

Tone, shape the booty you have always wanted with this moderate to high intensity womens only class

WAVEBLADE

WAVEBLADE

RELEASE. MOVE. IMPROVE. Learn how to use the wave blade correctly in this 45 minute movement and mobility class.

Strike

Strike

This is a combination of technique and high intensity boxing taught by an experienced Muay Thai instructor.

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Boxing X Abs
Strength
Strength X Conditioning
Vinyasa Flow
Stretch and Restore
Booty Bands
WAVEBLADE
Strike
Hours
Mon 7am - 7pm
Tue 7am - 7pm
Wed 7am - 7pm
Thu 7am - 7pm
Fri 7am - 7pm
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STAFFED HOURS

Monday - thursday : 8:30am - 7pm
Friday : 8:30am - 4pm
Saturday : 8:30am - 12:30pm

(02) 6680 8180 • 23A/1 Banksia Drive, Byron Bay, 2481

TRY NOW