RELEASE. MOVE. IMPROVE. Learn how to use the wave blade correctly in this 45 minute movement and mobility class.
This class is by appointment only.
STRENGTH + CONDITIONING
INCREASE YOUR AEROBIC FITNESS LEVELS WITH THIS HIGH INTENSITY CIRCUIT CLASS. MULTIPLE STATIONS COMBINE FUNCTIONAL RESISTANCE AND CARDIOVASCULAR TRAINING TO GIVE YOU A FULL BODY FAT BURNING WORKOUT
This is a combination of technique and high intensity boxing taught by an experienced Muay Thai instructor.