Classes will run as per usual over the weekend • Saturday Yoga 8am Strike 8am • Sunday Stretch + Restore 5pm
Boxing x Abs tonight at 5:30pm! 🥊 @josh_.hutchinson
Who’s coming to class tonight!? • 5:30pm STRENGTH + CONDITIONING @josh_.hutchinson • 6:30pm YOGA @stinayoga
Food for thought ✨ • Finish off your week right in our Restorative Yin class at 5 pm tonight with @jennabrownyoga 💛🧘🏽‍♀️
💥💪🏼
Meet @eliana_julieth our resident STRIKE instructor! • Strike is a MUAY THAI class suitable for all levels. • Friday 5:30pm Saturday 8 am
Thursday Group Fitness •6:30am BOXING •9:30am STRENGTH + CONDITIONING •5:30pm HIIT •6:00pm PILATES
Wednesday Group Fitness •6:30am PILATES •12:15pm HIIT •5:30pm STRENGTH •6:30pm YOGA
Tuesday Group Fitness •6:30am YOGA •6:30am STRENGTH + CONDITIONING •9:30am BOOTY BANDS •5:30pm BOXING •6:30pm YOGA
Monday Group Fitness •6:30am STRENGTH •9:30am PILATES •5:30pm STRENGTH + CONDITIONING •6:30pm YOGA
A little reminder not only for you but for us as well! ✨ • We are continuously striving to deliver our members more value and right now our team is working so hard behind the scenes to bring some massive goals for the gym into fruition. • Stay tuned we are so excited to share them all with you soon! 💥
Saturday Group Fitness 8:00am YOGA 8:00am STRIKE
Friday Group Fitness •6:30am YOGA •6:30am STRENGTH •9:30am BOOTY BANDS •5:30pm STRIKE
Thursday Group Fitness •6:30am BOXING •9:30am STRENGTH + CONDITIONING •5:30pm HIIT •6:00pm PILATES
Wednesday Group Fitness •6:30am PILATES •12:15pm HIIT •5:30pm STRENGTH •6:30pm YOGA
Tuesday Group Fitness •6:30am YOGA @stinayoga •6:30am STRENGTH + CONDITIONING @josh_.hutchinson •9:30am BOOTY BANDS @bodybyellie_ •5:30pm BOXING @josh_.hutchinson •6:30pm YOGA @jennabrownyoga
Monday Group Fitness •6:30am STRENGTH @gaelle_lilia •9:30am PILATES @whole_food_nutritionista •5:30pm STRENGTH + CONDITIONING @josh_.hutchinson •6:30pm YOGA @stinayoga
P I L A T E S • Looking for a low impact total body workout? Then Pilates might be for you! • This class focuses on: FLEXIBILITY MUSCULAR STRENGTH MUSCULAR ENDURANCE POSTURAL ALIGNMENT CORE STRENGTH • Tonight 6pm @whole_food_nutritionista